It revitalizes the body improves flexibility strengthens the back improves metabolism bloo…
Surya namaskar is a very systematic technique that combines the twelve asanas in a yoga se…
Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it…
Each round of Sun Salutation. Surya Namaskar or Sun Salutation is a sequence of 12 powerfu…
Surya meaning sun and namaskar meaning greetings or salutations. Surya Namaskar is the per…
Yoga-June 9 2011 0. Download Surya Namaskar Yoga Poses for Android to get a set of yoga po…
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3…
No matter how it is practiced sun salutation benefits the body mind in all types. In Surya…
Though there are hundreds of asana in yoga. How It Transforms Your System. Surya Namaska…
Surya Namaskar is best when done early morning on an empty stomach. It is thought that if …
However if doing it for the first time then you are recommended to start with 2-3. Best Ti…
It is said that performing this yoga with precision increases the intuitive abilities of a…
Yoga Sequence Builder and Yoga Class Planning Software for Yoga Teachers. Since Surya Nama…
Stand erect with your hands left free along the sides of your body. Surya namaskar brown S…
Many people think that the Surya Namaskar is just an exercise that strengthens your back a…
Exhale release your arms to. Heres How to Practice Surya Namaskar B Sun Salutation B. Yo…
Even though its best to practise daily but it is good to do Surya Namaskar 4 times a week.…
