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Diaphragmatic breathing stimulates your vagus nerve activating your nervous systems calmin…
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Begin in prone position on the floor with legs together and feet pointed. Then slowly lift…
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Because as with any balancing pose one of the things that makes navasana a challenge is re…
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Engage your spinal muscles to elongate and activate your spine. Lotus pose is the quintess…
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Draw the shoulder blades in towards each other than spread them widening your collar bones…
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