Yin Yoga Sequence For Metal Element

Water wood fire metal and earth. As the nurturing and containing warmth of Earth fades leaving in its place that which is contained.

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Yin Yoga is a practice which encourages a softening or surrendering of activity and an observation of present moment awareness.

Yin Yoga Sequence For Metal Element. A colder and harsher energy much sharper and more cutting with its judgment than that which came before. Acupressure Points Lung 1 and 2 Zhong Fu and Yun Men. In addition to Aerial Yoga Kali also teaches studio and community classes in slow flow Vinyasa Yoga Gentle Yoga Yin Yoga and Restorative Yoga.

From prenatal yin yoga to yin yoga for athletes weve rounded up the best sequences for any situation. Integrating the Chinese Five Elements into the practice enriches the paradigm of Yin Yoga as a healing modality as we are each an embodiment of Earth Fire Water Metal Wood. There was a lot going on in the past months with new collection arrival Xmas time and then holidays and beach parties to start this decade before Corona got me really focused making me realise that I ended up not sharing the last blog of the Yin Yoga 5 Elements Series written by my dear sis Marcela Mota.

Acupressure Point Lung 1 Zhong Fu. And of course this sequence can be used during other season as well. We begin to dive deeper into the abyss of the cold and wintery months ahead as the winter solstice approaches.

The season of fall is also related to the metal element in Chinese Medicine. Come to your appropriate edge no forcing no pushing. In addition she has completed 400 hours of therapeutic yoga teacher trainings and she is co-owner of Flying Colors Aerial Yoga a premier provider of aerial yoga classes.

During circumstances of imbalance we can utilize the wisdom tradition of Yoga Asana to organize the skeleton and relax the musculature in specific ways which awaken and enliven gentle. Including breath awareness or Pranayama into a Metal yin yoga practice is also harmonising for the energy of this phase. This yin yoga sequence is excellent for beginners containing in-depth instructions and photos.

5 Elements Yin Yoga. Metal correlates with Autumn and the Lungs and Large Intestine. The elements have a direct relation to the functioning of specific organs in the human body like.

The sequence below targets the Heart and Lung channels. Yin Yoga is a practice which encourages a softening or surrendering of activity and an observation of present moment awareness. Further reading on the Metal element.

We all have the 5 elements within us arranged slightly differently. Yin Yoga is a practice which encourages a softening or surrendering of activity and an observation of present moment awareness. And like the lateral version here we have the chance to stretch out all our arm meridians of the fire and metal element.

To learn more about the metal element and the fall watch this video. The sequence below offers a balance of Yin and Yang. It targets the Lung and Large Intestine meridian lines which are like rivers or tributaries that flow through the body.

Its power is balance and its virtue is justice. Taking in and letting go are characteristics of these organs. The elements are Wood Fire Earth Metal and Water.

In the Metal stage of the Five phases we begin to see a retraction back to the introversion of Yin like energies. Additionally water is the element of Winter and metal the element of Autumn therefore these are great practices to ward off Seasonal Affective Disorder SAD that is all too common in the modern world. Just like metal adds value to earth it also adds value to us as shiny humansThis element governs grief.

Both the Metal and Earth element help to facilitate grounding generating present moment awareness along with slowing down and letting go of what no longer serves. Kidneys yin - Bladder yang - Water Element Liver yin - Gallbladder yang - Wood Element Heart yin - Small Intestine yang - Fire Element Lungs yin - Large Intestine yang - Metal Element Spleen yin - Stomach yang - Earth Element. The Lung and Large Intestine are the internal organs related to fall and the Metal element.

Remember your Yin practice principles. It is nice here to follow the general yoga rule to always exhale as we move into the twist. Yin yoga sequences guiding you through the Chinese 5 elements Intelligent and inspirational yoga sequencing ideas for yoga teachers and practitioners.

And if you want to learn more about the Lung meridian watch my video on the metal element and the season of fall. The balance between these elements encourages peace presence motivation and overall health of the body and mind. If yin yoga has piqued your interest give one or a few of these sequences below a try.

Integrating the Chinese Five Elements into the practice enriches the paradigm of Yin Yoga as a healing modality as we are each an embodiment of Earth Fire Water Metal Wood. You can learn more about the Fire element related to the Heart in this video and this post. Each yoga pose of the sequence focuses on one of the five-elements ie.

Integrating the Chinese Five Elements into the practice enriches the paradigm of Yin Yoga as a healing modality as we are each an embodiment of Earth Fire Water Metal Wood. Each side for three to five minutes. Today we will be working with the element of metal.

Each element is associated with its own particular season emotion and organ system. This month we leave the Metal element of Fall behind and continue our journey forward. This yin yoga sequence for fall emphasizes the upper chest and arms and targets the Lung and Large Intestine meridians in Chinese medicine.

The aim of these yin yoga sequences is to find balance in the four meridian lines of the water and metal elements of the body. In this abounding darkness the ultimate yin we travel into the world of the water element. Like the trees that have shed their leaves and stand bare against the horizon it is in this deep dark mysterious place where we let go of the things that need to die in order to hold and contain the.

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