The Season of Fire Element First a little background. From prenatal yin yoga to yin yoga f…
Each yoga pose of the sequence focuses on one of the five-elements ie. Drop your mind into…
The five elements of Ayurvedic teachingsearth fire air water spaceare present in everythin…
G R I E F is the Emotion of Metal Element. Start in a seated position with your knees bent…
Water wood fire metal and earth. As the nurturing and containing warmth of Earth fades lea…
