A moon salutation is gentler than a sun salutation and can be substituted as a warm up. Compared to the well-known Sun Salutation Moon Namaskar Moon Salutation has a grounding and calming quality.
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The Chandra Namaskar is done only 4 to 5 times and not more than that.
Sun Salutation Vs Moon Salutation. Tracey Eccleston Created Date. But unlike Sun Salutations where we are encouraged to hold each pose for a longer time in Moon Salutation poses flow into each other without much hold in each position. The Tradition of Moon Salutation Yoga Sequence There are many different moon salutation flows and sequences however I favour this one as it is not simply a variation on the sun salutation but a complete counter series of poses that was designed to honour the feminine nature just as the sun salutation honours our more masculine strength and power.
Moon Salutations are cooling and quiet because they channel feminine energy from the moon. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana the half moon pose is performed after Ashwa Sanchalanasana. According to Laura Cornells book The Heart of Moon Yoga The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s.
Sun Salutations are said to be a yang practice related to activity heat and light whilst Moon Salutations are associated with a yin practice receptive meditative and cooling. The Sun Salutation is about heat light and activity whereas the Moon Salutation is cooling receptive and meditative. Just like the sun salutation is practiced to emulate the warm active and energizing qualities moon salutation is practiced to bring the cooling and quieting effect in the body.
The word chandra means moon. While the spring and summer relating to yang are about actively building heat fall and winter relate to yin the cooler calmer side of you. 12122013 70254 PM.
Sun Salutation A B triggers heat into our bodies and gives us the internal fire to start the day and Moon Salutation is a slower pace but provides cooling for our body and replenishes our vital energy needed for the next day. The ancient yogis discovered that prana or life force energy could be subdivided into energetic components also called vayus winds. Benefits of Moon Salutations.
Sun Salutation Vs Moon Salutation Encouraged in order to my own blog in this particular time period I will show you about Sun Salutation Vs Moon Salutation. The Moon Salutation is relaxing whereas the Sun Salutation is energizing. And is associated with fire sky the sun masculinity and daytime It creates heat and energy in the body and leaves you feeling invigorated.
Hatha yoga translates to ha meaning sun and tha meaning moon similar to the balance of yin and yang. Its a great practice to do when you need to boost energy levels. Thus Sun Salutations are a Yang practice while Moon Salutations tap into Yin energy.
Moon Salutations also known as Chandra Namaskar are a soothing yet empowering variation and counterbalance to classical Sun Salutations Surya Namaskar. One of the major differences in the sun and moon salutations is that the later is always performed in a rather slow and relaxed manner while the former is done in several dozens and are a complete work-out by themselves. Sun salutation brings heat into the body while the moon salutation is a cooling flowDownload full size Chandra Namaskar PDF Version.
Their goal was to honor womens bodies and womens rhythms while also complementing the Sun Salutation. This is one reason why Sun Salutations are heating and stimulating while Moon Salutations are cooling and quieting. Sun Salutation Vs Moon Salutation Pleasant in order to the weblog on this time period I will provide you with with regards to Sun Salutation Vs Moon SalutationAnd after this this is actually the initial photograph.
What is Moon Salutation Chandra Namaskar. They allow us to honor the yin or feminine side of our energy in contrast to the Sun Salutations which are more yang or masculine in nature. And now here is the 1st graphic.
Suryanamaskar is practiced in the morning when the sun rises and Chandra Namaskara in the evening when the moon is visible. This version from Francesca Giusti includes poses that stimulate the lower back and gently work on the hips hamstrings and back of the body. Whereas Sun Salutations are active and warming because they channel masculine energy from the sun.
Moon Earth Sun Salutations Author. Yang is fast hard solid focused hot dry and aggressive. The sun salutation is a yang practice.
And now here is the 1st graphic. Although yin and yang represent seemingly opposite principles dark and light day and night passivity and activity etc they are utterly interdependent. Moon salutations are the energetic opposite of Sun Salutations.
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