9 10 Parivritta Paschimottanasana is the reversed or twisted form of the pose the body twi…
1Improves menstrual cycleperiods 2Improves circulation to the ovaries 3Activates abdomen a…
Supine Extended Mountain Pose benefits the following muscles and hence can be included in …
The main physical benefits of Paschimottanasana include. Good for constipation and digesti…
Bound Angle Pose Baddha Konasana Plough pose Halasana Supported Headstand Salamba Sirsasan…
The stretch on the pelvic floor in this asana maintains the good health of your genitals o…
Why dont you consider photograph above. The food consumed would also provide energy to com…
It is a form of intermediate yoga. Due to deep stretching flexibility improves and it make…
Why not consider impression preceding. It is a modern yoga pose and not described in medie…
According to one study 1 regular practice results in back extension in females. It strengt…
Gomukhasana stimulates your spine shoulders and chest muscle to improve your bodys natural…
Marichyasana is said to be beneficial for relieving menstrual cramps. This asana relieves …
Also known as Balasana childs pose is a great starting to begin your hatha yoga practice. …
Loosen up the legs thus act as preparatory pose for other meditative poses. This results i…
Stretches the hamstrings and opens the hips. Making the gap between both legs open the hip…
The Benefits Of Ustrasana Camel Pose This asana helps improve digestion as it massages the…
