That I am participating in Yoga Classes offered by Yoga Moves MS YMMS during which I will …
Top 10 reasons NOT to Move to Jacksonville Florida. Its pretty obvious yoga is my favorite…
This energizing move opens the whole front of the body. This month is all about Yoga Basic…
On the linked pages you can find the basic pose its various other names health benefits st…
This lower back pain yoga class will leave you. Bhujangasana Cobra Pose Adho-Mukha-Svanasa…
1050 likes 5 talking about this 571 were here. 217 1st Street W North Vancouver BC. Kahl…
If your partner is on your right reach your right arm under her legs and hold her left han…
The movement of the body in Water Salutation unlike in Surya Namaskar is slow and stable b…
Oh and dont forget to pin this ridiculousness so you can find it again in a couple days wh…
We believe in the power of pressing pause. In Kundalini Yoga your pranayama breath drishti…
A 15 minute yoga workout class aimed to strengthen and to stretch your body. 3 legged dog …
Based on the concept shared in an article in Prevention magazine Joyce and her students ha…
104 likes 17 talking about this. Complete with anecdotal stories and insight Eileen gets r…
In the following charts you will find yoga poses and sequences explained and segregated ac…
Corpse Pose Savasana Savasana is the ultimate meditative yoga pose and of course its perfe…
Try to practice each pose with mindfulness and only move within your own limits. Turn your…
