Try Gaiam Yoga Bolster Rectangular Meditation Pillow. Only suitable until about 30 weeks. …
Hold for two minutes. Lay with your right hip against the wall and a pillow under both hip…
To practice this pose keep your spine straight and breathe deeply. Even balance poses such…
For best results stay in the pose for at least three minutes build up to this and go up un…
It is both gentle and low impact while offering physical and mental benefits. Talking of t…
Prenatal Yoga exercise Tree pose Vrksasana. In prenatal yoga we keep the feet a bit closer…
Viparita karani is a great inversion running your legs up the wall throughout your pregnan…
Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare fo…
Best Yoga Poses for the Third Trimester 1 Balasana Childs Pose Start on hands and knees wi…
4 Ways of Modifying Savasana during Pregnancy. This is because back-lying can put pressure…
It is a dangerous risk during pregnancy. Unlike more pretzel-ie styles of yoga Bikram acco…
As your pregnancy progresses your body produces more of the hormone relaxin which allows y…
Repeat three to four times. A feel-good yoga class for a sore pregnant body and to help ke…
Prenatal yoga ustrasana Free Photo 3 years ago. Steps for Ustrasana Sit on knees and bend …
Menstruation pregnancy glaucoma and high blood pressure. Turn onto your back and swing you…
