It is a form of intermediate yoga. Due to deep stretching flexibility improves and it make…
Is usually that wonderful. It can also be done in a more quieting passive manner taking su…
Janu Sirsasana involves both a forward fold and a twist. The sequence starts with Cat Pose…
Sirsasana Se Labh Allowed in order to the blog within this time period Im going to show yo…
Considerations for safety Subjects loaded the head with maximums of 40-48 of total body we…
Es aquella postura donde las piernas quedan. Apenas la sostengo unos segundos y ni siquier…
While performing this pose the trunk is bent forward so the head touches the knee in the f…
Janu Sirsasana Beginner Pleasant in order to our blog site on this time period I am going …
Janusirsasana falls under sitting posture of asanas. From Sanskrit janu means knee sirsa m…
Revitalizes the nervous system. Shirshasana Benefits In Hindi Yoga Headstand Fitness Tr…
This pose gifts a deep. Its a powerful variation of the forward fold Head-of-Knee Pose Jan…
Make sure to put the dowels on a blanket to protect your mat. This months featured pose is…
It is used solely for informational purposes and is not to be construed as an official sit…
Practicing this asana regularly can produce a number of holistic effects on the body. Janu…
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting…
It involves stretching the neck shoulders spine hamstrings abdominal muscles and groins. H…
