Ustrasana In Hindi उषटरसन परणत एक ऊट मदर ह इस मदर क नयमत अभयस आपक मल शकत म सधर करन सहनशकत …
Ustrasana is a deep backward bend from a kneeling position. Practising ustrasana steps dai…
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Ustrasana is a deep backward bend from a kneeling position. Ustrasana is a deep backward b…
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When youre done backbending in your sequence counter with gentle forward bends. The pose i…
