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Ustrasana Wikipedia In Hindi. Indian Wikipedia provides you education and health tips in Hindi and we provide help for different topics of daily lifestyle. Bend your trunk backward now take your hands backward holding the both ankles w.
Salabhasana is a backbending asana that opens the front of the body and strengthens the back of the body. Ustrasana or Ushtrasana camel pose is a hatha yoga posture found in similar form in most of the styles of yoga.
Its name comes from the Sanskrit salabha meaning locust or grasshopper and asana which means posture or seat It is performed lying on the belly then lifting the upper or lower body off the ground depending on the variation chosen.
Ustrasana शरआत क लए यगMethod.
Ustrasana in Hindi उषटर एक ससकत भष क शबद ह और इसक अरथ ऊट हत ह उषटरसन क अगरज म Camel Pose कह जत ह.
Pronunciation of ustrasana with 2 audio pronunciations 1 meaning 1 translation and more for ustrasana. Ustrasana In Hindi उषटरसन परणत एक ऊट मदर ह इस मदर क नयमत अभयस आपक मल शकत म सधर करन सहनशकत परपत करन आपक कलह और कध क लचल बनन म मदद करत ह यह आसन आपक एक. How to say ustrasana in English.
Ustrasana Ushtrasana or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. As a stretch it opens the whole of the front of the body including the hip flexors and pectoral muscles.
Sit in Vajarasana pose. It is a very deep backward bend performed in a kneeling position.
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