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The name is derived from the Sanskrit ustra meaning camel and asana meaning pose or postur…
Designed by Sadhguru Jaggi Vasudev it weighs around 500 tonnes 490 long tons. Put new text…
Ustrasana is a deep backward bend from a kneeling position. Ashtanga Vinyasa Yoga is a sty…
The Paschimottanasana covers a whole lot of systems in the body and is particularly useful…
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That is why Tadasana is also referred to as Mountain Pose. Is é an 11ú staidiúir i sraith …
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Samasthitiḥ is from सम sama meaning equal level or balanced. The name comes from the Sansk…
Stand with the bases of your big toes touching heels slightly apart so that your second to…
Urdhva Mukha Shvanasana or Upward Facing Dog Pose is a back-bending asana in modern yoga a…
Ustrasana is a deep backward bend from a kneeling position. Start This article has been ra…
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