Keep the right knee on the left one.
2 First Bend your right leg and place your Right leg heel below your left Hip.
Gomukhasana Steps In Hindi. How to do Gomukhasana step by step Sit on the yoga mat with both the legs stretched in front of you back is straight and the pelvis is tilted forward in case the pelvis is tilted backward place the palms beside the hips raise your hips up slide the legs back and place the hips down on the mat again making sure the pelvis is tilted forward. Sit with your legs stretched out.
Raise the right hand bend down to reach the left palm and clasp.
Gomukhasana steps in hindi वध जमन पर बठ जए उसक बद टग क मडत हए एड क नतमब क पस ल जए और दए नतमब क एड पर टककर बठ जए. Gomukhasana or the Cow Face Pose relaxes the muscles and imparts a sense of calm.
The name comes from the Sanskrit go meaning cow mukha meaning face and asana meaning pose. Without raising bend the left hand behind and bring the palm up.
After folding both legs make sure to check that the knees of both the legs are placed near each other. Keep your toes in contact with each other.
Your right arm should be bent above your head and taken over your right shoulder and placed at the back too.
Lean forward place the palms between your knees on the floor but the fingers facing back towards the body. Gomukhasana Benefits in Hindi. Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously including the ankles hips thighs shoulders underarms triceps and chest.
Gomukhasana Starting Pose - 1 First sit on a mat and stretch your leg forward Ensure that your spine must be straight. Your left arm should be bent below the body and placed behind your back.
The right leg should be folded and placed on top of your left thigh. In response to this tension the spinal cord signals the muscles to relax. To perform this asana the practitioner sits with the spine straight.
Straighten the arms and arch the back and rest the body on the arms. The left leg must be folded and placed under your right buttock.
Bend the right leg over the left leg and draw it towards the left hip. The knees are bent so that the left foot goes under. Bend the left leg and bring the foot under the right hip.
When you attempt to pull your hands in this pose the tension in the muscle-tendon joints of your body gets escalated. Gomukhasana in Hindi गमखसन जस क नम स ह सपषट ह क इस आसन क करन म वयकत क सथत गय क समन दखई दत ह यग क यह आसन करन म.
Sit down on your knees in Vajrasana with the knees apart.
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